The Lazy Person’s Guide to Saving the World: Small Actions, Big Impact

節能減碳，永續懶人包

Even the busiest among us can contribute to a more sustainable future. The United Nations' "Lazy Person’s Guide to Saving the World" offers practical, easy-to-adopt habits that support the Sustainable Development Goals (SDGs). Here’s how you can make a difference, from your couch to your workplace.

節能減碳，永續懶人包：小行動，大影響

即使是最忙碌的我們，也能為更永續的未來做出貢獻。聯合國的「懶人永續發展指南」提供實用且易於採納的習慣，以支持永續發展目標（SDGs）。以下是您可以從家中沙發到工作場所，如何發揮影響力的方式。

Level 1: Things you can do from your couch

第一級：坐在沙發上就能做的事

• Save electricity by using power strips and turning off appliances.

  透過使用延長線並關閉電器來節省電力。

  
  

• Opt for paperless bank statements and online bill payments.

  選擇無紙化銀行對帳單和線上帳單支付。

  
  

• Share social media posts about important issues like women's rights or climate change.

  分享關於婦女權利或氣候變遷等重要議題的社群媒體貼文。

  
  

• Turn off unnecessary lights.

  關閉不必要的燈。

  
  

• Stay informed by following local news and @GlobalGoalsUN on social media, and use #globalgoals to share your actions.

  透過關注當地新聞和社群媒體上的 @GlobalGoalsUN 帳號來保持資訊更新，並使用 #globalgoals 分享您的行動。

  
  

Level 2: Things you can do at home

第二級：在家裡就能做的事

• Air dry hair and clothes, and run full loads when washing clothes.

  自然風乾頭髮和衣物，並在洗衣時確保滿載。

  
  

• Take short showers.

  縮短淋浴時間。

  
  

• Reduce consumption of meat, poultry, and fish.

  減少肉類、禽類和魚類的消費。

  
  

• Recycle paper, plastic, glass, and aluminum.

• 回收紙張、塑膠、玻璃和鋁製品。

  
  

• Adjust your thermostat (lower in winter, higher in summer).

  調整恆溫器（冬季調低，夏季調高）。

Level 3: Things you can do outside your house

第三級：出門在外就能做的事

• Shop local to support neighborhood businesses and reduce transportation emissions.

  在當地購物，支持社區企業並減少交通碳排放。

  
  

• Bike, walk, or use public transport instead of driving.

  騎自行車、步行或搭乘大眾運輸工具取代開車。

  
  

• Use a refillable water bottle and coffee cup.

  使用可重複填充的水瓶和咖啡杯。

  
  

• Bring your own reusable bags when shopping.

  購物時攜帶自己的環保購物袋。

  
  

• Shop vintage and repurpose items from second-hand shops.

  購買復古商品並改造二手店的物品。

  
  

Level 4: Things you can do at work

第四級：在工作場所就能做的事

• Fight against inequality and mentor young people.

  反對不平等並指導年輕人。

• Voice support for equal pay for equal work.

  為同工同酬發聲。

  
  

• Advocate for your company to invest in clean and resilient infrastructure.

  倡導您的公司投資於清潔和具韌性的基礎設施。

  
  

• Reduce waste at work and ensure your company is not buying from merchants with harmful ecological practices.

  減少工作場所的浪費，並確保您的公司不向具有有害生態實踐的供應商採購。

  
  

• Encourage your company to engage in corporate social responsibility and help local communities achieve the Sustainable Development Goals.

  鼓勵您的公司參與企業社會責任，並幫助當地社區實現永續發展目標。

這些簡單的步驟表明，每個人都能為永續發展做出貢獻。立即開始您的永續發展之旅！

These simple steps show that everyone can contribute to sustainable development. Start your journey towards sustainability today!

For more details, visit:

更多懶人救地球妙招，請上：

The Lazy Person’s Guide to Saving the World

https://www.un.org/sustainabledevelopment/takeaction/