

關於時間 On Time
你是在經營人生,還是在找藉口? Are You Managing Your Life, or Just Making Excuses? 在這個凡事講求速度的時代,「沒時間」成了現代人最常見的口頭禪。但事實上,時間對每個人最公平,一天都是 24 小時。你對時間的態度,決定了你人生的寬度。今天,我們從兩個維度來談談「關於時間」這件事:認知與管理。 In an era that demands speed, "I don't have time" has become the most common mantra. However, time is the ultimate equalizer—everyone gets 24 hours a day. Your attitude toward time defines the depth of your life. Today, let’s discuss "time" from two dimensions: Perception and Management. 對時間的認知:尊重,從「約定」開始


關於無聊力 On Boredom
你的閒暇時間,決定了你的商業成就 Your Achievements Depend on What You Do with Your Spare Time 在當前這個被智慧型手機與演算法全面制約的時代,我們真的還有「閒暇時間」嗎?每當出現一分鐘的空檔,大多數人的直覺反應是:掏出手機、檢查訊息、無意識地滑動社群媒體。 在心理學上,這種對短暫空白的焦慮被稱為「無聊恐懼症」(Borediophobia)。我們看似用碎片化的資訊填滿了每一秒的閒暇,卻陷入了一個經營盲點:因為忙到沒時間,反而沒時間「好好經營事業」。 In an era completely dictated by smartphones and algorithms, do we actually have any "spare time" left? The moment a brief window of free time opens, our instinct is to pull out the phone, check notifications, and mindlessly


關於男人 On Men
解鎖火星大腦:為什麼「懂男人」是最高階的溝通資產? Decoding the Martian Mind: Why Understanding Men is Your High-Value Communication Asset 各位地球讀者好。最新一期的《溝通進化論》Podcast,我們決定挑戰一個宇宙級的千古謎題——「關於男人」。 Hello, fellow Earthlings. In the latest episode of Communication Evolution, we decided to tackle a cosmic, age-old riddle: "Understanding Men." 在溝通的宇宙裡,女人常覺得男人是未開化的外星生物;但事實上,男人的大腦邏輯簡單到令人髮指。如果你覺得他難溝通,通常不是因為他太複雜,而是你把高微積分的算式,套用在只會加減乘除的算盤上。 In the communication universe, women often view men as unevolved alien spe


關於適應力 On Adaptability
適應力,就是無可替代的文化 Adaptability is the Ultimate Cultural Identity 在 1999 年決定來台灣定居之前,對出生於巴西的我而言,「台灣」這兩個字是一片模糊的剪影。 Before making Taiwan my permanent home in 1999, the word "Taiwan" was merely a blurry silhouette to me, a boy born and raised in Brazil. 小時候對這裡微薄的記憶,都跟「感官」有關:記憶中爺爺住在寒冷的陽明山上,他總喜歡一邊刷牙一邊唱歌逗我玩,還打趣地問我相不相信他能邊唱歌邊咬我——接著,他就把假牙拿了下來;又或者是暑假隨父母回台北六張犁時,那條還沒有捷運的街道。 My sparse childhood memories of this island were deeply sensory. I remembered my grandfather living on a chilly Yangmings


關於變色龍 On Chameleon
在這個充滿不確定性的時代,溝通不只是表達,更是一場關於生存的「進化」。面對 AI 浪潮與全球文化的劇烈碰撞,我們需要的不再只是學位,而是不被時代淘汰的變革力。黑匡國際正式推出最新 Podcast 節目:《溝通進化論 The Adapt-Able Asset》。 In this era of uncertainty, communication is more than just expression; it is an "evolution" for survival. Facing the waves of AI and the collision of global cultures, what we need is no longer just a degree but the transformative power to remain relevant. Black Frames is proud to announce our latest podcast: The Adapt-Able Asset. 變色龍:高階溝通者的生存隱喻 T


樂觀不是天賦,而是一種粗暴且有效的自我催眠
Optimism Isn’t a Gift—It’s a Brutal, Effective Form of Self-Hypnosis 很多人看我,覺得我事事順利、樂觀過頭。他們錯了。我之所以樂觀,是因為我看過深淵,知道如果不武裝出一副正向的樣子,根本撐不過現實的毒打。樂觀不是等待好事發生,而是「先樂觀,好事才會發生」。 People look at me and think I’m just lucky or overly optimistic. They’re wrong. I am optimistic because I’ve been in the trenches. I know that without an armored mindset, reality will crush you. Optimism isn't about waiting for good things to happen; it’s about being optimistic so that good things can happen. 以下是 10


找一本不存在的漫畫 -《恨女的逆襲》
Searching for a Non-Existent Manga: "Dance With Rainbows" 老黑總監週一去了電影《恨女的逆襲》的媒體試片會。看完的第一時間,腦袋裡盤旋的不是劇情,而是電影中的那本漫畫——哪裡可以買得到?隨後才驚覺,原來它根本不存在。或者說,它存在於我們的心裡面,我們只是需要勇敢地尋找。 This Monday, Director Bruno attended the press screening of the film Dance With Rainbows . My immediate thought after the credits rolled wasn't about the plot itself, but about the manga featured in the movie: Where can I buy a copy? Only then did I realize that the book doesn’t actually exist in the physical world


品牌不該只有表面功夫,更不該只是說說而已!
Talk the Talk, and Walk the Walk 很多人將「品牌」視為一種單純的行銷工具,一種用來吸引顧客、增加銷售的手段。然而,這種觀念過於膚淺。事實上,品牌是一種信仰、一種理念的傳遞,它是企業或個人文化的核心體現。 When many people think of a "brand," they view it as a mere marketing tool—a mechanism to attract customers and boost sales. This perspective, however, is too superficial. In reality, a brand is a belief, the transference of a core philosophy, and the ultimate embodiment of an enterprise's or an individual's culture. 每當我們協助客戶建立企業識別系統 (CIS) 時,我們都會強調一個核心觀念:品牌不該只


你到底會不會聊天?
Do You Even Know How to Chat? 很會說話,不一定就討人喜歡。有時候,滔滔不絕很容易被視為囉嗦、霸道、甚至武斷。當我們急著表達自己的觀點,往往忽略了溝通的本質。 Being articulate doesn't always translate into being likable. Sometimes, an eager and constant stream of talk can be easily perceived as verbose, domineering, or even arbitrary. When we rush to state our own viewpoints, we often neglect the very essence of communication. 溝通是雙向的藝術。它需要互動,才能達成共識,甚至最終解決問題。在現代職場和人際關係中,我們追求的不再只是資訊的傳遞,更重要的是情緒價值(Emotional Value)的交換與共鳴。 Communication is a two


解讀人性的顏色:《與白痴為伍》 的溝通智慧
The Colors of Human Nature: Communication Wisdom from Surrounded by Idiots 托馬斯·埃里克森 (Thomas Erikson) 的暢銷書 《與白痴為伍》 ( Surrounded by Idiots )為我們提供了一個理解人際互動的簡潔框架。這本書採用了 DISC (支配、影響、穩定、順從)模型,將人們的行為模式劃分為四種基本顏色:紅、黃、綠、藍。其核心理念並不是要為任何人貼上「白痴」 的標籤,而是提醒我們,當他人行為與我們預期不同時,往往不是因為他們惡意,而是因為他們 「說著不同的語言」。 Thomas Erikson's bestseller, Surrounded by Idiots , offers a straightforward framework for understanding interpersonal dynamics. Using the DISC model (Dominance, Influence, Steadiness, Conscien


溝通前,先照照鏡子吧!
Before You Speak, Take a Look in the Mirror! 從小到大,我們總被教導:「外表不重要,要注重內涵。」這句話的本意是好的,鼓勵我們培養內在修養;然而,在當代的溝通藝術中,這句話顯然被誤解了。所謂的「外表」並非指天生的美貌或身材,而是指 我們選擇呈現給世界的樣子 ,這是一種最直接、最誠實的非語言溝通。 Since childhood, we are often told, "Appearance doesn't matter; what's inside counts!" While well-intentioned, promoting inner virtues, this adage is often misunderstood in the context of modern communication. The "appearance" we speak of is not about inherent beauty or physique; it is about the image we cho


看看你有多愛我:被流量綁架的愛
Keeping Mum: Love Hijacked by the Algorithm 上週受邀參加在台北的獺空間 《看看你有多愛我》 特映沙龍。這部由知名導演葉天倫與新銳導演廖堃言共同執導的台劇,不僅劇情懸疑引人入勝,活動現場葉天倫導演展現的幽默風趣和對談魅力,更讓與會者驚呼:「葉天倫是被導演耽誤的主持人!」他流暢的引導和精闢的見解,讓沙龍的氣氛既專業又輕鬆,讓人不禁期待他能開播個人Podcast節目,持續分享他對社會與影視的獨到觀察。 Last week, I was invited to a special screening salon for the new Taiwanese series, Keeping Mum , held at Otter Space in Taipei. The series, co-directed by renowned director Nelson Yeh and rising director Liao Kun-Yen, is already generating buzz for its grip


用愛,接住他的不安
Embracing Fear with Love 我的兒子轉學到台北的第一個月,幾乎天天請假,因為他常常頭暈、身體不適。我們帶他去看醫生,但檢查不出任何問題。 During his first month after transferring to a new school...


積極傾聽:不是提供答案,而是提供一個安全的空間
Active Listening: our goal isn't to provide answers, but to provide a safe space. 在快節奏的現代生活中,我們常常急於表達自己的觀點,卻忘了溝通最重要的一環:傾聽。真正的傾聽,不僅僅是用耳朵接收...


開啟理解的魔法鑰匙:「我訊息」 / 當代的溝通藝術
A Magic Key to Better Relationships: The Power of "I-Statements" / Contemporary Art of Communication 在日常生活中,我們與親密伴侶或家人之間,常因家務分配等瑣事而產生爭執。許...


比鬼更可怕的,是放不下的自己 /《詭鄉》觀後感
The obsession that leads you to the Eerie Hometown 你聽過「抓交替」嗎? Have you ever heard of "Zhuao Jiao Ti"? 來台灣後,每年農曆七月(鬼月),你總會聽到各式各樣的禁忌:不宜搬家、不...


情緒智商:職場的隱形超能力
Emotional Intelligence: The Invisible Superpower at Work 在當今快節奏的世界中,成功不僅僅取決於智商(IQ)。越來越多的研究和企業領導者開始認同,情感智商(EQ)在個人與職業發展中扮演著更為關鍵的角色。James...


科技的無畏前行:適應未來,創造更美好的生活
The Unstoppable March of Technology: Adapting for a Better Future 在當今世界,科技不只是一種便利,它已成為我們生活的核心,不斷重塑我們工作、生活和互動的方式。從口袋裡的手機到智慧家庭,數位創新正驅動著社會各個...


共榮之道:旅遊產業的「眾志成城」
The Power of Unity: "It Takes a Village" in Tourism 在瞬息萬變的旅遊市場中,飯店、景點與餐廳之間的關係,究竟是競爭,還是合作?過去,許多業者奉行「單打獨鬥」的哲學,認為只要將自己的服務做到最好,就能吸引到足夠的顧客。然而,...


《天作之合》:秀出你的「擇偶清單」
Materialists: Show me your "Material Lists". 「物化」是現代社會的一大隱憂,而當這種思維模式滲透到親密關係中時,就誕生了像《天作之合》(Materialists)這樣引人深思的作品。這部由席琳·宋編劇兼執導,達珂塔·強生、克里斯·...
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